In the monsoon season, when the weather is really hot, people get some moments of relief from this scorching heat but unfortunately, the occurrence of eye infections becomes frequent because of humidity and frequent rain. Here are 7 simple tips to keep your eyes healthy during the monsoon
1. Keep Your Hands Clean
Change your clothes and wash your hands to reduce the chances of getting infected with a germ. Remain especially wary about rubbing your eyes with anything other than clean hands, as the virus may spread easily.
2. Avoid Rubbing Your Eyes
Another self-sabotaging behavior that people indulge in is eye rubbing because it introduces germs into the eyes, hence causing infections. For a running or itchy eye, it is advised to wash it using clean tissues or clean water.
3. In this case, it would be helpful to use clean towels and handkerchiefs at work or in the course of the day.
Be cautious, and use clean towels and handkerchiefs when using them. The handling and sharing of the following items may lead to the transmission of diseases from one person to another.
4. A novelty, but an important one, is to protect the eyes from falling rainwater.
This is especially risky during hot seasons when the probability of the accumulation of pollutants and dirt is high; rainwater, thus contains pollutants and dirt particles. In case you find yourself with wet mucous membranes around the eyes due to rain, it is advisable to rinse your eyes with purified water.
5. Some other important measures include keeping away from dust, pollution, and other unhealthy conditions.
There is more dust, and the pollution index may go up, especially during the monsoon season. If you have to go outdoors, make sure you wear sunglasses when going outside to shield your eyes from these irritants.
6. Avoid Using Contact Lenses
In particular, it is better to refrain from using contact lenses during the monsoon because, inside them, bacteria accumulate rapidly and may cause an infection. People should take lots of care when using them and make sure they are clean, as well as adhering to all modes of hygiene as required.
7. Maintain Good Eye Hygiene
I know this one sounds silly but always wash your eyes with clean water at least once a day. If your eye doctor has prescribed eye drops, then it is advised to use them in order to avoid any form of irritation of the eyes due to dryness.
Stay protected from monsoon eye infections through these measures: As such, without further ado, here are some steps that you can take to protect your eyes during the monsoon season. So, it is important that you take excellent care of your eyes and be as healthy as you can be!
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